5 ways to Pimp your Barbell Row for a Bigger Rack

5 ways to Pimp your Barbell Row for a Bigger Rack

The barbell row – not only is it a key assistance exercise for increasing your squat, deadlift and bench press, but it’s also one of the most effective ways to build a thicker back. Done properly and with the right strength equipment, it’s a full body compound exercise which also recruits the use of the glutes, hamstrings, hips, abs and biceps....
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