HD Prone Row Bench

  • HD Prone Row Bench

HD Prone Row Bench


The HD Row Bench is a must have in all commercial environments. Part of the HD Series. This is the perfect bench for anyone to perform rows. The tall design of the bench allows you to row dumbells or barbells with ease. This will work the upper/mid back, rear deltoids, and trapezoids. This full torso support helps isolate the targeted muscles and allows users with lower back injuries to continue to build upper back strength rather than perform classic bent over row movements. Adjustable, fully welded bar catches accommodate users of all sizes.

Key Features

  • High levels of quality and durability that you get with all FMI kit.
  • LIFETIME warranty to support the strength of this bench.
  • 2″” (50 mm) thick foam padding for a comfortable workout.
  • Frame design for extra stability.
  • Heavy Duty Base
  • Facehole
  • Adjustable bar catchers
  • Enables people with lower back injuries to train upper back
  • Made from 80×80 Box Section Steel
  • All FMI branded products we sell come with a LIFETIME WARRANTY. This warranty covers your product against structural failure. There are "wear and tear" components on some of our items, so these are covered separately. 

    Items covered by Lifetime Warranty:

    • Frames and structural integrity of: bars, benches, racks, rigs, plate loaded machines, selectorised machines, strongman equipment and sled

    Items covered under separate warranties:

    • Powder coating (excluding wear and tear) - 5 years
    • Weight stacks - 5 years
    • Bearings, pulleys and guide rods - 3 years (so long as correct lubrication and cleaning routines are followed)
    • Upholstery - 1 year



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    Contact details

    01225 688 988


    Full Metal Industries Ltd
    The Fitness Junction
    Unit A Station Approach
    Frome, BA11 1RE

    Company # 9195492
    VAT # GB198222877




Multiple purchases attract volume discounts


Frames of all machines, benches and bars guaranteed for life against structural failure. Other products have their own warranty terms


Contact us to discuss custom options on this product. It might be possible to have a custom colour, finish or to adjust the product to your exact requirements.